Kintsugi Healing Lunchtime Sessions
‘Get-together & Loosen Up’
New dates coming soon
Practical, fun & effective exercises to help release chronic stress & stored trauma, helping to soothe body & mind.
Kintsugi Healing is inspired by the beautiful Japanese Art of repairing precious broken pottery with gold. The principles and process of Kintsugi provides a powerful metaphor for approaching the human journey of recovery after deep hurt and pain.
This session will introduce you to some practical and effective physiological exercises that can help us release the impact of long-term chronic stress or trauma from our bodies. Modern research has demonstrated how we can reduce or overcome the impact of negative experiences in our lives by understanding how our nervous systems store our history, and how communication between body and brain can be improved to help us feel more confident and engaged with life again.
Michelle has decades of experience helping people of all ages recover after some of the most challenging situations, and uses her training in somatic healing, applied neuroscience and psychological based therapies to offer a patient, skillful and effective method for promoting compassionate healing and lasting change.